{"id":4972,"date":"2018-08-31T12:17:56","date_gmt":"2018-08-31T09:17:56","guid":{"rendered":"http:\/\/staging.bimber.bringthepixel.com\/food\/?p=4972"},"modified":"2021-04-07T15:39:01","modified_gmt":"2021-04-07T12:39:01","slug":"5-%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%ad%d9%88%d9%84-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/goformob.com\/5-%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%ad%d9%88%d9%84-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af\/","title":{"rendered":"5 \u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f"},"content":{"rendered":"<p>\u064a\u0632\u0648\u062f\u0648\u0646\u0646\u0627 \u0628\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0630\u064a \u0639\u0631\u0641\u0647 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u062d\u0628\u0647. \u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a 10 \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u062f \u062a\u0641\u0627\u062c\u0623 \u0628\u0645\u0639\u0631\u0641\u062a\u0647\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5565\" src=\"https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-300x200.jpg 300w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-180x120.jpg 180w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-561x373.jpg 561w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-364x242.jpg 364w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-608x405.jpg 608w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-72x48.jpg 72w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-144x96.jpg 144w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640-313x208.jpg 313w, https:\/\/goformob.com\/wp-content\/uploads\/2018\/08\/food-3062139_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>1. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0628\u0646\u0627\u0621<\/h2>\n<p>\u0646\u0639\u0645 \u060c \u0644\u0642\u062f \u0642\u0631\u0623\u062a \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0623\u0645\u0631 \u0631\u0626\u064a\u0633 \u0627\u0644\u0641\u0644\u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642 \u060c \u0641\u0631\u062f\u064a\u0646\u0627\u0646\u062f \u0645\u0627\u0631\u0643\u0648\u0633 \u060c \u0628\u0628\u0646\u0627\u0621 \u0642\u0635\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0628\u0627 \u0641\u064a \u0639\u0627\u0645 1981. \u0648\u0634\u064a\u062f \u0633\u0628\u0639\u0648\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u0635\u0631 \u0645\u0646 \u062e\u0634\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u062a\u0645 \u062f\u0645\u062c \u0623\u0634\u062c\u0627\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0645\u0639\u0645\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p><!--nextpage--><\/p>\n<h2>2. \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629<\/h2>\n<p>\u0642\u0627\u0645 \u0641\u0646\u0627\u0646\u0648\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0646\u062d\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0635\u0646\u0639 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0642\u0644 \u062a\u062e\u064a\u0644\u0647. \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0631\u0624\u064a\u0629 \u0648\u062c\u0648\u0647 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/p>\n<p><!--nextpage--><\/p>\n<h2>3. \u0645\u0635\u062f\u0631 \u0644\u0644\u0648\u0642\u0648\u062f<\/h2>\n<figure id=\"attachment_892\" class=\"wp-caption aligncenter\">\u0635\u064f\u0646\u0639 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0623\u062d\u0641\u0648\u0631\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u062a\u0639\u062f \u0623\u0634\u062c\u0627\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u0646\u062a\u0627\u062c \u0632\u064a\u062a \u0643\u0627\u0641\u064d \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0628\u062f\u064a\u0644. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0643\u0628\u062f\u064a\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u0641\u0629 \u0644\u0644\u062f\u064a\u0632\u0644 \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a \u0648\u0643\u0642\u0627\u0639\u062f\u0629 \u0644\u0644\u062f\u064a\u0632\u0644 \u0627\u0644\u062d\u064a\u0648\u064a.<\/figure>\n<p><!--nextpage--><\/p>\n<h2>4. \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0645\u062d\u0627\u0631\u0628<\/h2>\n<p>\u0635\u0646\u0639 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u0648\u0646 \u0645\u0646 \u0623\u0631\u062e\u0628\u064a\u0644 \u0643\u064a\u0631\u064a\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u064a \u062f\u0631\u0639\u064b\u0627 \u0644\u0644\u0645\u0639\u0631\u0643\u0629 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u0635\u0646\u0639\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u062f\u0631\u0639 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0646\u0633\u0648\u062c\u0629 \u0644\u0635\u0646\u0639 \u0628\u062f\u0644\u0629 \u0648\u0627\u0642\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0648\u0627\u0644\u0633\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u062d\u062a\u0649 \u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<p><!--nextpage--><\/p>\n<h2>5. \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0639\u0648\u0636<\/h2>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0639\u0636 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0643\u0628\u062f\u064a\u0644 \u0644\u0637\u0627\u0631\u062f \u0627\u0644\u0628\u0639\u0648\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.\u00a0 \u0642\u064a\u0644 \u0623\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u0623\u0641\u0636\u0644. \u0643\u0645\u0627 \u0642\u064a\u0644 \u0625\u0646 \u062d\u0631\u0642 \u0642\u0634\u0648\u0631 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